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Suffering from lack of awareness among consumers, choline has been effectively sidelined as a nutrient of key importance for no apparent reason.
October 1, 2013
By: Dr. A. Elizabeth Sloan
Sloan Trends Inc.
Choline may represent one of the largest untapped nutritional opportunities of recent times. Rarely has such a widespread deficiency of a nutrient—recognized by the Institute of Medicine (IOM) as essential—gone unaddressed by the nutraceutical and functional food industries for so long. In 1998, the IOM recognized choline as an essential nutrient needed by humans that is critical for fetal and child development. The adequate intake (AI)/recommended Daily Value (DV) for choline is 550 mg/day for men and 425 mg/day for women. About 90% of the U.S. population is not consuming enough choline. Data from the 2003-2004 National Health and Nutrition Examination Survey (NHANES) showed that only young children typically reached the AI. Choline intake also decreased with age, with those over age 71 years averaging 264 mg/day, or about half of their requirement. Choline deficiency is associated with non-alcoholic fatty liver in adults. Dietary intake among pregnant women ranged from less than 300 mg to more than 550 mg/day. Intake at the lower end of this spectrum increases the risk of neural tube defects and potentially compromises memory and cognitive function in newborns. Liver, eggs, egg yolks and a variety of meats are the richest sources of choline, but their consumption has decreased in recent years (USDA, 2012). Most foods contain some choline and other good sources include beef, pork, salmon, soybeans, wheat germ and, yes, chocolate cake. Most important, there appears to be a paradoxical lack of health professional and media attention on this vital nutrient, which is clearly linked to fetal/infant brain development, enhanced memory/cognition, heart health and liver function for all ages. Choline has been effectively sidelined as a nutrient of key importance for no apparent reason. For example, the 2010 Dietary Guidelines called out choline as a nutrient that is currently under-consumed and has significant health effects. However, the final recommendations did not focus on choline. Moreover, awareness of choline’s health benefits among the professional community is so low that relatively few choline supplements exist, although it is added to some B-complex vitamin formulas. Major trackers of supplement sales have not yet begun to monitor choline supplements. Only Nielsen/SPINS reported on choline sales last year in combination with inositol. Sales in combined natural/mass channels reached $428,000, far from the million-dollar threshold. Similarly, choline’s role in pregnant and lactating women has a parallel impact similar to folate—for which a national campaign was launched to include folic acid in food fortification with the objective to prevent neural tube defects in pregnant women. Yet, choline has not received similar attention. The European Food Safety Authority’s Panel on Dietetic Products, Nutrition and Allergies approved a health claim related to supplemental folate intake and the reduced risk of neural tube defects on July 26, 2013, but not choline. The opportunity exists to promote choline for all ages, and particularly for pregnant and lactating women, and women of reproductive age.
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